Re: Help.

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Posted by Sarah B. on September 15, 2001 at 19:02:48:

In reply to: Help. posted by Khoa on September 15, 2001 at 07:27:43:

I know exactly how you're feeling,Khoa, I had a major emotional
breakdown Tuesday night, crying uncontrollably and all, the only
thing that kept me even remotely sane was that my bf was on the
phone. I seriously was choking on my sobs and couldn't control
myself. To a certain point I was afraid my roommate would have to go
get our residence life advisor and get me to a hospital and sedated.

So, I know how you're feelin. The key is to do things that will help
you to deal. DON"T be alone. Get together with some friends, talk.
TURN THE TV OFF!!! I found that I got so much better when I turned it
off and just turned it on every couple of hours for updates. Do some
henna... I did my palm (pics posted further down the page) in symbols
for wisdom, peace, and love. Make a prayer flag... take a long hot
shower, take a walk outside... celebrate that you are alive. You
can't dwell on it... I was and it drove me to break down. Even now
though when I think about how many people died right there on the
television right before my eyes, I can't help but get tears in my
eyes, and my heart sinks, but you can't let it consume you. Go
shopping, get some things to send to the workers... someone on here
posted a list of what they need... and ship it off. You have to live.
I've dealt with a lot of loss this past year, and I can tell you that
simply going on is all you can do. We all love you here on the forum
and God loves you too. Trust in Him.
If you need me you can email me I also have msn messenger, ICQ, and
AOL messenger, if you email me, I'll send you the nicknames.
All my love, and blessings,
Sarah B.

Follow Ups

symbols Silvia M 23:53:35 9/15/2001 (1)
- Re: symbols Sarah B 04:12:04 9/17/2001 (0)
email Sarah B. 19:03:43 9/15/2001 (0)

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: I know exactly how you're feeling,Khoa, I had a major emotional : breakdown Tuesday night, crying uncontrollably and all, the only : thing that kept me even remotely sane was that my bf was on the : phone. I seriously was choking on my sobs and couldn't control : myself. To a certain point I was afraid my roommate would have to go : get our residence life advisor and get me to a hospital and sedated. : : So, I know how you're feelin. The key is to do things that will help : you to deal. DON"T be alone. Get together with some friends, talk. : TURN THE TV OFF!!! I found that I got so much better when I turned it : off and just turned it on every couple of hours for updates. Do some : henna... I did my palm (pics posted further down the page) in symbols : for wisdom, peace, and love. Make a prayer flag... take a long hot : shower, take a walk outside... celebrate that you are alive. You : can't dwell on it... I was and it drove me to break down. Even now : though when I think about how many people died right there on the : television right before my eyes, I can't help but get tears in my : eyes, and my heart sinks, but you can't let it consume you. Go : shopping, get some things to send to the workers... someone on here : posted a list of what they need... and ship it off. You have to live. : I've dealt with a lot of loss this past year, and I can tell you that : simply going on is all you can do. We all love you here on the forum : and God loves you too. Trust in Him. : If you need me you can email me I also have msn messenger, ICQ, and : AOL messenger, if you email me, I'll send you the nicknames. : All my love, and blessings, : Sarah B.
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